Students were joined by Tracey Grinter from the Australian Trauma Support Centre (ATSC) at lunch time today, as she ran an informative (and fun!) self-defence session.
Today蜜柚视频檚 introductory session focussed on learning push/pull bases and a range of grip breaks to help escape unwanted situations.
The training蜜柚视频攂oth through physical techniques and situational awareness蜜柚视频攁ims to decrease fear and anxiety and increase confidence, self-efficacy, and self-esteem.
蜜柚视频淭rust your instincts,蜜柚视频� says Tracey. 蜜柚视频淚f you get a gut feeling that something isn蜜柚视频檛 right, get out of there.蜜柚视频�
ATSC offers a range of program and services to support overall wellbeing, including Women蜜柚视频檚 only Self Defence and Situational Awareness training.
A huge thanks to Tracey for giving up her time and sharing her expertise with the group today. Students can stay tuned for more lunchtime activities that will be held at 蜜柚视频 this year.
